Are you struggling to absorb enough vitamin B12? This essential nutrient plays a vital role in energy production, nerve function, and cell growth. While many foods provide this crucial vitamin, various individuals have challenges absorbing it properly. Luckily, with a little knowledge, you can optimize your B12 intake. This comprehensive food guide

Chronic myelomonocytic leukemia (CMML) chronic myelomonocytic leukemia presents a slow-growing cancer that affects the blood and bone marrow. While some individuals may experience no symptoms, others present a range of symptoms that change in severity. Commonly reported symptoms include fatigue, exhaustion, frequent infections, and easy bruising o